Squamish Mental Health
Sea to Sky Safety Net Resource Hub
Resource information for mental health and substance use support for the Sea to Sky
We’re On Your Side
Video explaining Sea to Sky Safety Net
Alcohol and Drug Information Services (Access Central) – 24h
Crisis Intervention and Suicide Prevention Centre of BC
1-800-suicide (1-800-784-2433) 24 hours 7 days a week
SAFER (Suicide Attempt Counselling Services)
Canadian Mental Health Association
Canadian Network for Mood and Anxiety Treatments
Beck Institute (Cognitive Behavioural Therapy)
Overcome early symptoms of depression and anxiety
Adverse Childhood Experiences (ACEs)
Looking at how ACEs affect our lives and society
Reproductive Mental Health
Canadian ADHD Resource Alliance
National Institute of Mental Health
Anxiety Disorders Association of Canada
Online Therapy USER
Online therapy program for patients experiencing depression or anxiety.
An Australian based program geared toward patents with anxiety and depression.
PTSD Coach Canada
Developed by Veterans Affairs Canada for patients with post-traumatic stress disorder.
Program developed in the UK for patients with OCD.
Beating the Blues
A UK based program for patients with depression or anxiety.
Exercise and Depression
UBC kit for treating depression with exercise
Gut Bacteria Can Influence Mood
The microbes in our guts have a surprising influence on our brains. Now we’re understanding why – and how to use them to combat anxiety, stress and depression