Squamish Mental Health
604-892-6400
Sea to Sky Safety Net Resource Hub
Resource information for mental health and substance use support for the Sea to Sky
https://www.seatoskysafetynet.com
We’re On Your Side
Video explaining Sea to Sky Safety Net
https://vimeo.com/643775789
Alcohol and Drug Information Services (Access Central) – 24h
1-800-663-1441
Crisis Intervention and Suicide Prevention Centre of BC
1-800-suicide (1-800-784-2433) 24 hours 7 days a week
http://crisiscentre.bc.ca
SAFER (Suicide Attempt Counselling Services)
604-675-3987
http://crisiscentre.bc.ca/mental-health-and-suicide-services-2/
Canadian Mental Health Association
http://www.cmha.ca
Canadian Network for Mood and Anxiety Treatments
http://www.canmat.org
Anxiety Canada
https://www.anxietycanada.com
Beck Institute (Cognitive Behavioural Therapy)
https://www.beckinstitute.org
Mind Check
https://mindcheck.ca
Mind Health
http://www.mindhealthbc.ca
Kelty
http://keltymentalhealth.ca
Bounce Back
Overcome early symptoms of depression and anxiety
https://www.cmha.bc.ca/programs-services/bounce-back/
Psychosis Sucks
http://www.earlypsychosis.ca
Adverse Childhood Experiences (ACEs)
Looking at how ACEs affect our lives and society
http://vetoviolence.cdc.gov/apps/phl/resource_center_infographic.html
Reproductive Mental Health
https://reproductivementalhealth.ca
Canadian ADHD Resource Alliance
https://www.caddra.ca
National Institute of Mental Health
https://www.nimh.nih.gov/index.shtml
Anxiety Disorders Association of Canada
http://www.anxietycanada.ca
Online Therapy USER
Online therapy program for patients experiencing depression or anxiety.
http://www.onlinetherapyuser.ca
Mood GYM
An Australian based program geared toward patents with anxiety and depression.
https://moodgym.anu.edu.au/welcome
PTSD Coach Canada
Developed by Veterans Affairs Canada for patients with post-traumatic stress disorder.
http://www.veterans.gc.ca/eng/stay-connected/mobile-app/ptsd-coach-canada
OC Fighter
Program developed in the UK for patients with OCD.
http://ocfighter.cbtprogram.com
Beating the Blues
A UK based program for patients with depression or anxiety.
http://www.beatingtheblues.co.uk
Exercise and Depression
UBC kit for treating depression with exercise
https://exerciseanddepression.ca/toolkit/
Gut Bacteria Can Influence Mood
The microbes in our guts have a surprising influence on our brains. Now we’re understanding why – and how to use them to combat anxiety, stress and depression
https://www.newscientist.com/article/mg24332460-500-how-what-you-eat-directly-influences-your-mental-health/